Your Dose of People Unlimited 5 min or less
Why we have to bring together science and spirituality to reach our potential and extend our health and lifespan.
The answer might be deeper than you expect.
Lessons From The World’s Longest Study On Happiness
"The secret sauce to longevity has less to do with exercise, diet, educational level, the kind of neighborhood you grew up in or how much money you make. Instead, living a longer, better life is primarily based on quality relationships, including a good marriage.
It is relationships that keep us healthier and happier throughout our lifespan.
We weren't surprised that relationships were critical to our happiness and emotional well-being. Working in clinical psychology, we know relationships are essential.
What surprised us over the last 20-25 years was the consistent connection between relationships and physical health, and brain health. Relationships get under our skin and affect our bodies.
Through brain scans we now do with our participants, we know relationships also affect our brains in important ways....."